Change Your Brain And Resilience

Over the last few decades, we have heard so much false information about our brains and what they are capable or not capable of.

In this interview, we learn from Dr. Lehan Stemmet that we are able to produce new brain cells every day. Apparently, our brains produce 1 cell every 2 minutes!

Dr Lehan’s research speciality: The moderating role of coping strategies in the psychophysiological stress response, combining the disciplines of neuroscience, psychology, psychometrics, endocrinology, and physiology.


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